All individuals that habitually snore should consider paying a visit to their doctors because snoring, over time, could lead to other problems. Such problems include diabetes, increased blood pressure, heart trouble, stroke, and in some severe cases, death. Thus, if your partner complains about your snoring, perhaps you should consider visiting your doctor for a check-up. In the end, you'll be healthier and your partner will be happier!
Or you can learn how to stop snoring the easy way ;)
Or you can learn how to stop snoring the easy way ;)
You will need :
Determination
Anti-snoring spray
Chin Strip
Snore Guard, or
Anti-snoring nasal strips
Optional :
A new pillow
Step 1
Avoid alcohol, large meals and pills at least 4 hours before going to bed
Step 2
Sleep on your side rather than your back
Step 3
Use nasal strips / anti-snoring spray to help open your airways
Step 4
Use chin strip or snore guard if you tend to inhale/exhale through your mouth, or use nasal strips
Step 5
Excercise can help regulates sleep paterns and strengthen muscles
Step 6
Quit smoking
Step 7
Consult your physician
External Links :
Snoring - Wikipedia, the free encyclopedia
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